So, I am the natural newbie....yes, I am because I am in this transition of natural "everything". I have started to use the Organic Whole Food Women’s 40+ Multi and noticed a difference almost immediately. For the skeptical out there, taking this vitamin regularly will give you energy, help you sleep well, give you strong nails (ok....yes, because I noticed that too). I am on my 3 weeks trial and I am very satisfied with the results. I also love that everything is organic, everything is listed and everything listed is GOOD FOR YOU! I will be ordering more!